Try these pumpkin fries or herb and lemon cauliflower snacks. You get the same crispy texture with real vegetables rather than vegetable powders. You can also try carrots with hummus or celery with peanut butter. Here are easy and simple homemade vegetable snacks: Packaged snacks, like veggie straws, aren’t the ideal way to meet your daily vegetable intake. Their high sodium content means that overconsumption may raise your risk of developing heart disease.įun ways to meet your daily vegetable intake Veggie straws are a processed snack that is high in sodium and should be consumed in moderation. Therefore, it’s important to monitor the quality of your nutritional intake and enjoy fun foods, like veggie straws, in moderation. However, your overall diet quality and other lifestyle factors play an integral role in your risk of developing noncommunicable diseases like heart disease ( 5).
This snack, despite its popularity, is not much different from other chips that are often criticized for their low nutritional value. Marketing choices on the front of the package, such as using the word “veggie,” may cause consumers to have a positive attitude about the product and be more willing to purchase it, despite its lack of real health benefits ( 4). In fact, veggie straws may be regarded as a deceptively unhealthy food, a food that is marketed as healthy but contains little nutrition and may be high in sugar, fat, or sodium ( 3). Excess sodium is linked to hypertension, which is a leading risk factor for heart disease ( 2). Avoid using them to replace your daily intake of whole vegetables.Įating veggie straws frequently could be a concern due to their high sodium content. Like many foods that aren’t nutrient-dense, eat them in moderation.ĭespite having the word “veggie” in their name, veggie straws are mainly processed potato and vegetable powders. In short, veggie straws aren’t a healthy snack.
Veggie straws are comparable in total fats and sugars to potato chips, tortilla chips, and sweet potato chips, and they’re the highest in sodium. Veggie straws are the only snack that had 0 grams of fiber and less than 1 gram of protein per serving.ĭietary fiber, the indigestible portion of plant foods, plays an important role in reducing the risk of both childhood and adulthood obesity as well as some chronic conditions ( 1). In fact, they’re the highest in sodium and exceed the USDA’s FNS sodium limit for Smart Snacks. Overall, veggie straws are lowest in calories per serving, but not vastly different in total fat and sugars compared with regular potato chips, tortilla chips, and sweet potato chips. Sensible Portions Veggie Straws, Sea Salt
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